Good Vibes Hypnosis Dallas - Hypnosis Training and Services

Self Hypnosis

I am so glad you taught me self hypnosis. I have been able to accomplish wonderful things in my life because of what I learned from you. Thank you very much!

J.B. - Cedar Hill

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Self Hypnosis

I was not sure I could perform self hypnosis on my own. With your guidance and understanding I was able to go into hypnosis on my own during our session, and even after I got home.

B.R. - Dallas

Self Hypnosis

After you taught me self hypnosis, I discovered that I can now get to sleep at night without taking sleeping pills. You really helped me to take back control and get the rest I need! Thank you!

R.D. - Plano

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Self Hypnosis

Thank you for teaching me self hypnosis. I know I came to see you to stop smoking, and the cravings are gone, but I wanted to thank you for taking the time to show me how to get back to sleep using self hypnosis. It works every time.

O.Q. - Richardson

Self Hypnosis

All Hypnosis is Self Hypnosis
ALL Hypnosis is Self Hypnosis
Learn Self Hypnosis
Learn Self Hypnosis
What can I do with self hypnosis?
What can I do with self hypnosis?
When should I hypnotize myself?
When should I hypnotize myself?


Learn Self Hypnosis and make your session even more effective

Self Hypnosis: All Hypnosis is Self Hypnosis!
The most effective and simplest way to learn Self Hypnosis is to allow a hypnotist to hypnotize you first. This process lets you experience the feeling of hypnosis which will make it much easier to return to the hypnotic state on your own.

In addition, the hypnotist may give you a post hypnotic suggestion to allow you to hypnotize yourself at any time you desire. A post hypnotic suggestion is a suggestion given while in hypnosis for the client to do something after they return from the hypnotic state. I might tell someone that when they open their eyes, anytime I pull on my right ear their eyes will close down and they will return to a deep state of hypnosis. Upon emerging this subject from hypnosis, if they have accepted this suggestion, each time I pull on my right ear they will close their eyes and return to a deep state of hypnosis.

It is also possible to provide the client with a trigger that they may use to return themselves to the hypnotic state on their own. However it is important to include some safety precautions and use a trigger that they are unlikely to activate accidentally.

At Good Vibes Hypnosis, we have several different methods we use to teach you self hypnosis, and we allow the client to enter into self hypnosis on their own during the session and ask that they practice self hypnosis on their own at home. Self hypnosis can be used to reinforce the suggestions provided during the hypnosis session and can be quite effective since people tend to accept suggestions they give themselves very well.

Mark V Johnson
Clinical Hypnotherapist
Alchemical Hypnotherapist
Certified Master Trainer
Dallas, Texas

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American Council of Hypnotist Examiners
International Association of Counselors and Therapists

Award Winning Instructor

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Office: 214-432-6624

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Good Vibes Hypnosis Dallas • 214-432-6624
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Hypnotherapy services are not a replacement for psychological evaluation or treatment.
Any psychological challenges should be treated by a psychologist licensed by the State Of Texas.

 Good Vibes Hypnosis Dallas • 1222 E. Arapaho Rd, Suite 304 • Richardson, Texas 75081 • 214-432-6624