||ALL Hypnosis is Self Hypnosis
||Learn Self Hypnoisis
||What can I do with self hypnosis?
||When should I hypnotize myself?
Learn Self Hypnosis and make your session even more effective
Self Hypnosis: All Hypnosis is Self Hypnosis!
The most effective and simplest way to learn Self Hypnosis is to allow a
hypnotist to hypnotize you first. This process lets you experience the feeling
of hypnosis which will make it much easier to return to the hypnotic state on
In addition, the hypnotist may give you a post hypnotic suggestion to allow you
to hypnotize yourself at any time you desire. A post hypnotic suggestion is a
suggestion given while in hypnosis for the client to do something after they
return from the hypnotic state. I might tell someone that when they open their
eyes, anytime I pull on my right ear their eyes will close down and they will
return to a deep state of hypnosis. Upon emerging this subject from hypnosis,
if they have accepted this suggestion, each time I pull on my right ear they
will close their eyes and return to a deep state of hypnosis.
It is also possible to provide the client with a trigger that they may use to
return themselves to the hypnotic state on their own. However it is important
to include some safety precautions and use a trigger that they are unlikely to
At Good Vibes Hypnosis, we have several different methods we use to teach you
self hypnosis, and we allow the client to enter into self hypnosis on their own
during the session and ask that they practice self hypnosis on their
own at home. Self hypnosis can be used to reinforce the suggestions provided
during the hypnosis session and can be quite effective since people tend to
accept suggestions they give themselves very well.
Mark V Johnson
Certified Master Trainer
American Council of Hypnotist Examiners
International Association of Counselors and Therapists
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